Vegetables

  • VEGETABLES

Onions

Fresh onions, known for their sharp flavor and culinary versatility, enhance countless dishes while offering natural antioxidants. They support heart health, immunity, and digestion, making them an essential ingredient in traditional and modern cooking.

Nutritional Highlights (per 100 g raw)

Calories: ~40 kcal

Carbohydrates: ~9 g

Protein: ~1.1 g

Fiber: ~1.7 g

Potatoes

Nutritious potatoes, a staple food rich in carbohydrates and potassium, provide energy and satiety. Easily cooked in multiple ways, they support digestive health and serve as a versatile base in global cuisines.

Nutritional Highlights (per 100 g raw)

Calories: ~77 kcal

Carbohydrates: ~17 g

Protein: ~2 g

Fiber: ~2.2 g

Tomatoes

Juicy, tangy tomatoes, rich in Vitamin C and lycopene, add flavor and color to curries, salads, and sauces. They promote heart health, immunity, and skin wellness, making them a kitchen essential.

Nutritional Highlights (per 100 g raw)

Calories: ~18 kcal

Carbohydrates: ~3.9 g

Protein: ~0.9 g

Fiber: ~1.2 g

Green Chilies

Spicy green chilies, bursting with Vitamin C, antioxidants, and capsaicin, add fiery flavor to food. They aid metabolism, immunity, and digestion, making meals tastier while boosting overall health benefits.

Nutritional Highlights (per 100 g raw)

Calories: ~40 kcal

Carbohydrates: ~9 g

Protein: ~2 g

Fiber: ~1.5 g

Garlic

Aromatic garlic cloves, valued for their flavor and medicinal properties, are rich in antioxidants and compounds like allicin. They promote heart health, immunity, and digestion, widely used in traditional remedies and cooking.

Nutritional Highlights (per 100 g raw)

Calories: ~149 kcal

Carbohydrates: ~33 g

Protein: ~6.4 g

Fiber: ~2.1 g

Ginger

Fresh ginger, with its spicy aroma, is both a culinary spice and natural medicine. Rich in antioxidants and bioactive compounds, it supports digestion, relieves nausea, and strengthens immunity while enhancing flavor.

Nutritional Highlights (per 100 g raw)

Calories: ~80 kcal

Carbohydrates: ~18 g

Protein: ~1.8 g

Fiber: ~2 g

Brinjal (Eggplant)

Glossy brinjals, light and versatile, are packed with fiber, antioxidants, and essential minerals. They promote heart health and digestion while adding texture and taste to curries, stir-fries, and roasted dishes.

Nutritional Highlights (per 100 g raw)

Calories: ~25 kcal

Carbohydrates: ~6 g

Protein: ~1 g

Fiber: ~3 g

Cabbage

Crisp and leafy cabbage, rich in Vitamin C, Vitamin K, and antioxidants, supports immunity and digestion. A low-calorie vegetable perfect for salads, stir-fries, and soups, adding crunch and nutrition.

Nutritional Highlights (per 100 g raw)

Calories: ~25 kcal

Carbohydrates: ~6 g

Protein: ~1.3 g

Fiber: ~2.5 g

Cauliflower

Nutritious cauliflower, loaded with Vitamin C, fiber, and antioxidants, is a versatile cruciferous vegetable. It supports digestion, heart health, and detox, ideal for curries, stir-fries, or as a low-carb substitute in meals.

Nutritional Highlights (per 100 g raw)

Calories: ~25 kcal

Carbohydrates: ~5 g

Protein: ~1.9 g

Fiber: ~2 g

Bitter Gourd (Karela)

Distinctively bitter karela, valued for its medicinal benefits, is rich in fiber, antioxidants, and plant compounds. It supports blood sugar control, digestion, and detox, widely used in traditional Indian cooking.

Nutritional Highlights (per 100 g raw)

Calories: ~17 kcal

Carbohydrates: ~3.7 g

Protein: ~1 g

Fiber: ~2.8 g

Drumsticks (Moringa Pods)

Nutritious drumsticks, a staple in Indian cuisine, are rich in Vitamin C, calcium, and fiber. They promote bone health, immunity, and digestion, adding flavor and wellness to curries and soups.

Nutritional Highlights (per 100 g raw)

Calories: ~64 kcal

Carbohydrates: ~9 g

Protein: ~2.1 g

Fiber: ~3.2 g

Mix Vegetables

A wholesome blend of seasonal vegetables, offering a balance of vitamins, minerals, and fiber. Perfect for curries, stir-fries, and soups, mix vegetables support overall wellness, energy, and immunity with natural variety.

Nutritional Highlights (per 100 g raw)

Calories: ~40 kcal (avg.)

Carbohydrates: ~8 g

Protein: ~2 g

Fiber: ~2.5 g