Chickpeas (Chana)
Premium-quality chickpeas, rich in plant-based protein and essential minerals, perfect for curries, snacks, and salads. A healthy choice for daily nutrition, offering energy, fiber, and versatility in Indian and international cuisines.
Nutritional Highlights (per 100 g raw)
Calories: ~364 kcal
Carbohydrates: ~61 g
Protein: ~19 g
Fiber: ~17 g
Lentils (Masoor)
Finest-grade masoor lentils, packed with natural protein, iron, and dietary fiber. Easy to cook and highly nutritious, they add taste and health to dals, soups, and stews, making them a staple superfood.
Nutritional Highlights (per 100 g raw)
Calories: ~352 kcal
Carbohydrates: ~60 g
Protein: ~25 g
Fiber: ~11 g
Pigeon Peas (Tur/Arhar)
High-quality pigeon peas, widely used in Indian households for nutritious dals. A rich source of protein, iron, and potassium, supporting a balanced diet while offering a hearty taste in every meal.
Nutritional Highlights (per 100 g raw)
Calories: ~343 kcal
Carbohydrates: ~62 g
Protein: ~22 g
Fiber: ~15 g
Moong Beans (Green Gram)
Wholesome moong beans, rich in plant protein, folate, and antioxidants. Light, easily digestible, and versatile, they are perfect for soups, sprouts, khichdi, and salads, supporting a healthy lifestyle with every serving.
Nutritional Highlights (per 100 g raw)
Calories: ~347 kcal
Carbohydrates: ~63 g
Protein: ~24 g
Fiber: ~16 g