Fruits

  • FRUITS

Apples

Crisp and refreshing apples, naturally sweet and loaded with vitamins, minerals, and antioxidants. A perfect snack for energy, digestion, and immunity support, enjoyed fresh, in salads, or as a healthy juice anytime of the day.

Nutritional Highlights (per 100 g raw)

Calories: ~52 kcal

Carbohydrates: ~14 g

Protein: ~0.3 g

Fiber: ~2.4 g

Grapes

Juicy, bite-sized grapes, bursting with natural sweetness and antioxidants. Rich in hydration and energy, they make a healthy snack, boost heart health, and add delicious flavor to fruit bowls, juices, and desserts.

Nutritional Highlights (per 100 g raw)

Calories: ~69 kcal

Carbohydrates: ~18 g

Protein: ~0.7 g

Fiber: ~0.9 g

Bananas

Naturally sweet bananas, a rich source of quick energy and potassium. Perfect for smoothies, snacks, and desserts, they aid digestion, support muscle function, and promote heart health while offering a creamy texture and great taste.

Nutritional Highlights (per 100 g raw)

Calories: ~89 kcal

Carbohydrates: ~23 g

Protein: ~1.1 g

Fiber: ~2.6 g

Pomegranates

Vibrant pomegranates with juicy arils, packed with antioxidants, vitamins, and minerals. Known for boosting heart health, digestion, and immunity, they add flavor and nutrition to juices, salads, desserts, and healthy snacking routines.

Nutritional Highlights (per 100 g raw)

Calories: ~83 kcal

Carbohydrates: ~19 g

Protein: ~1.7 g

Fiber: ~4 g

Guavas

Nutritious guavas, rich in Vitamin C, fiber, and antioxidants. A tropical superfruit that supports digestion, immunity, and skin health, enjoyed fresh, as juice, or sliced for a delicious, vitamin-packed snack.

Nutritional Highlights (per 100 g raw)

Calories: ~68 kcal

Carbohydrates: ~14 g

Protein: ~2.6 g

Fiber: ~5.4 g

Papayas

Sweet and soft papayas, loaded with Vitamin C, digestive enzymes, and antioxidants. They promote digestion, skin health, and immunity, making them perfect for fruit bowls, smoothies, or as a refreshing tropical snack.

Nutritional Highlights (per 100 g raw)

Calories: ~43 kcal

Carbohydrates: ~11 g

Protein: ~0.5 g

Fiber: ~1.7 g

Oranges

Juicy and tangy oranges, packed with Vitamin C, antioxidants, and fiber. A refreshing fruit that boosts immunity, supports hydration, and enhances skin health, perfect for juices, salads, or healthy snacking anytime.

Nutritional Highlights (per 100 g raw)

Calories: ~47 kcal

Carbohydrates: ~12 g

Protein: ~0.9 g

Fiber: ~2.4 g

Pineapples

Tropical pineapples, bursting with sweet-tart flavor and loaded with Vitamin C, manganese, and bromelain. They support digestion, boost immunity, and add refreshing taste to juices, desserts, and fruit salads.

Nutritional Highlights (per 100 g raw)

Calories: ~50 kcal

Carbohydrates: ~13 g

Protein: ~0.5 g

Fiber: ~1.4 g

Watermelons

Refreshing watermelons, hydrating and sweet with natural electrolytes and antioxidants. Perfect for hot days, they support hydration, skin health, and digestion, enjoyed as slices, juices, or blended into smoothies.

Nutritional Highlights (per 100 g raw)

Calories: ~30 kcal

Carbohydrates: ~8 g

Protein: ~0.6 g

Protein: ~0.6 g

Melons (Cantaloupe/Musk Melon)

Sweet and juicy melons, rich in Vitamin A, Vitamin C, and hydration. Light, refreshing, and easy to digest, they make an ideal snack or addition to fruit salads and smoothies.

Nutritional Highlights (per 100 g raw)

Calories: ~34 kcal

Carbohydrates: ~8 g

Protein: ~0.8 g

Fiber: ~0.9 g

Chikoos (Sapota)

Deliciously sweet chikoos, packed with natural sugars, fiber, and vitamins. A tropical treat that supports digestion, energy, and skin health, best enjoyed fresh or blended into smoothies and milkshakes.

Nutritional Highlights (per 100 g raw)

Calories: ~83 kcal

Carbohydrates: ~20 g

Protein: ~0.4 g

Fiber: ~5 g