Coconuts

Fresh Coconuts

Fresh coconuts, naturally packed with healthy fats, fiber, and minerals. A versatile superfood used for water, milk, oil, and cooking, coconuts support hydration, energy, and overall wellness while adding rich taste to daily meals.

Nutritional Highlights (per 100 g raw coconut flesh)

Calories: ~354 kcal

Carbohydrates: ~15 g

Protein: ~3 g

Fiber: ~9 g